Lemonade, frozen concentrate, white, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Lemonade, frozen concentrate, white, prepared with water
3 wins
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Nuts, almonds
8 wins
| Nutrient | Lemonade, frozen concentrate, white, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 10.42 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.98 g | 4.35 g ★ | Lemonade, frozen concentrate, white, prepared with water has 129% more |
| Sodium | 4 mg | 1 mg ★ | Lemonade, frozen concentrate, white, prepared with water has 300% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Lemonade, frozen concentrate, white, prepared with water has 0% more |
| Potassium | 15 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.