Lemonade, frozen concentrate, white, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lemonade, frozen concentrate, white, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 10.42 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.98 g | 0.87 g ★ | Lemonade, frozen concentrate, white, prepared with water has 1047% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Lemonade, frozen concentrate, white, prepared with water has 0% more |
| Potassium | 15 mg | 172 mg ★ | Quinoa, cooked has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.