Lemonade, frozen concentrate, white, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Lemonade, frozen concentrate, white, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Lemonade, frozen concentrate, white, prepared with water has 74% more |
| Protein | 0.07 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 10.42 g ★ | 3.63 g | Lemonade, frozen concentrate, white, prepared with water has 187% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.98 g | 0.42 g ★ | Lemonade, frozen concentrate, white, prepared with water has 2276% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 3.9 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 15 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.