Lemonade, frozen concentrate, white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lemonade, frozen concentrate, white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Lemonade, frozen concentrate, white has 23% more |
| Protein | 0.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 49.89 g ★ | 8.53 g | Lemonade, frozen concentrate, white has 485% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 44.46 g | 0.66 g ★ | Lemonade, frozen concentrate, white has 6636% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 13.1 mg ★ | 10 mg | Lemonade, frozen concentrate, white has 31% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.