Lemonade, frozen concentrate, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lemonade, frozen concentrate, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | Lemonade, frozen concentrate, white has 72% more |
| Protein | 0.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 49.89 g ★ | 19.54 g | Lemonade, frozen concentrate, white has 155% more |
| Fat | 0.7 g | 0.38 g ★ | Lemonade, frozen concentrate, white has 84% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 44.46 g | 1.8 g ★ | Lemonade, frozen concentrate, white has 2370% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 13.1 mg ★ | 1.5 mg | Lemonade, frozen concentrate, white has 773% more |
| Potassium | 72 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.