Lemonade, frozen concentrate, white vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lemonade, frozen concentrate, white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 0.22 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 49.89 g ★ | 21.55 g | Lemonade, frozen concentrate, white has 132% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 44.46 g | 4.35 g ★ | Lemonade, frozen concentrate, white has 922% more |
| Sodium | 7 mg | 1 mg ★ | Lemonade, frozen concentrate, white has 600% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 13.1 mg ★ | 0 mg | Lemonade, frozen concentrate, white has 0% more |
| Potassium | 72 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.