Lemonade, frozen concentrate, white vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Lemonade, frozen concentrate, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Lemonade, frozen concentrate, white has 63% more |
| Protein | 0.22 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 49.89 g ★ | 21.3 g | Lemonade, frozen concentrate, white has 134% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 44.46 g | 0.87 g ★ | Lemonade, frozen concentrate, white has 5010% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 13.1 mg ★ | 0 mg | Lemonade, frozen concentrate, white has 0% more |
| Potassium | 72 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.