Lemonade, frozen concentrate, white vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
2 wins
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Spinach, raw
9 wins
| Nutrient | Lemonade, frozen concentrate, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | Lemonade, frozen concentrate, white has 752% more |
| Protein | 0.22 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 49.89 g ★ | 3.63 g | Lemonade, frozen concentrate, white has 1274% more |
| Fat | 0.7 g | 0.39 g ★ | Lemonade, frozen concentrate, white has 79% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 44.46 g | 0.42 g ★ | Lemonade, frozen concentrate, white has 10486% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 13.1 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.