Lemonade, frozen concentrate, white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Lemonade, frozen concentrate, white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Lemonade, frozen concentrate, white has 118% more |
| Protein | 0.22 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Carbs | 49.89 g ★ | 20.71 g | Lemonade, frozen concentrate, white has 141% more |
| Fat | 0.7 g | 0.15 g ★ | Lemonade, frozen concentrate, white has 367% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 44.46 g | 6.48 g ★ | Lemonade, frozen concentrate, white has 586% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 13.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Potassium | 72 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.