Lemonade, powder, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lemonade, powder, prepared with water
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lemonade, powder, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 3.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.04 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.5 g | 1.8 g ★ | Lemonade, powder, prepared with water has 94% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 6 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.