Lemonade, powder, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lemonade, powder, prepared with water
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lemonade, powder, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 3.59 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.5 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 6 mg | 1 mg ★ | Lemonade, powder, prepared with water has 500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.01 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lemonade, powder, prepared with water has 0% more |
| Potassium | 6 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.