Lemonade, powder, prepared with water vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lemonade, powder, prepared with water
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lemonade, powder, prepared with water | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 3.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.5 g | 0 g ★ | Lemonade, powder, prepared with water has 0% more |
| Sodium | 6 mg | 2 mg ★ | Lemonade, powder, prepared with water has 200% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lemonade, powder, prepared with water has 0% more |
| Potassium | 6 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.