Lemonade, powder, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lemonade, powder, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lemonade, powder, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 3.59 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.5 g | 0.87 g ★ | Lemonade, powder, prepared with water has 302% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lemonade, powder, prepared with water has 0% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.