Lemonade, powder, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemonade, powder, prepared with water
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lemonade, powder, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 3.59 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.5 g | 0.42 g ★ | Lemonade, powder, prepared with water has 733% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.