Lemonade, powder, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lemonade, powder, prepared with water
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lemonade, powder, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 3.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.04 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.01 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 6 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.