Limes, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Limes, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Limes, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Limes, raw has 30% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 10.54 g ★ | 3.63 g | Limes, raw has 190% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.8 g ★ | 2.2 g | Limes, raw has 27% more |
| Sugar | 1.69 g | 0.42 g ★ | Limes, raw has 302% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 29.1 mg ★ | 28.1 mg | Limes, raw has 4% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.