Melon balls, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Melon balls, frozen
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Melon balls, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 7.94 g ★ | 0.72 g | Melon balls, frozen has 1003% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.7 g ★ | 0 g | Melon balls, frozen has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Melon balls, frozen has 0% more |
| Potassium | 280 mg ★ | 138 mg | Melon balls, frozen has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.