Melon Balls vs Salmon
Nutrition comparison — average per 100g across all varieties
Melon Balls
Calories
33kcal
Protein
0.8g
Fat
0.3g
Carbs
7.9g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon Balls | Salmon | Higher |
|---|---|---|---|
| Calories | 33kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 7.9g | 0.1g | Melon Balls |
| Fiber | 0.7g | 0g | Melon Balls |
| Sodium | 31mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 6.2mg | 0.6mg | Melon Balls |
| Potassium | 280mg | 422mg | Salmon |