Melon Balls vs Avocados
Nutrition comparison — average per 100g across all varieties
Melon Balls
Calories
33kcal
Protein
0.8g
Fat
0.3g
Carbs
7.9g
Fiber
0.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Melon Balls | Avocados | Higher |
|---|---|---|---|
| Calories | 33kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 7.9g | 8.3g | Avocados |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 31mg | 6mg | Melon Balls |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 6.2mg | 12.1mg | Avocados |
| Potassium | 280mg | 448mg | Avocados |