Naranjilla (lulo) pulp, frozen, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Naranjilla (lulo) pulp, frozen, unsweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 0.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 5.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 1.1 g ★ | 0.4 g | Naranjilla (lulo) pulp, frozen, unsweetened has 175% more |
| Sugar | 3.74 g | 0.05 g ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 7380% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.35 mg ★ | 0.2 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 75% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 0% more |
| Potassium | 200 mg ★ | 35 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 471% more |
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Compare whole food groups for a cleaner, averaged breakdown.