Oil, flaxseed, cold pressed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oil, flaxseed, cold pressed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Oil, flaxseed, cold pressed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 884 kcal | 35 kcal ★ | Oil, flaxseed, cold pressed has 2426% more |
| Protein | 0.11 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 99.98 g | 0.41 g ★ | Oil, flaxseed, cold pressed has 24285% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.