Oil, flaxseed, contains added sliced flaxseed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oil, flaxseed, contains added sliced flaxseed
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Oil, flaxseed, contains added sliced flaxseed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 878 kcal | 143 kcal ★ | Oil, flaxseed, contains added sliced flaxseed has 514% more |
| Protein | 0.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 0.39 g | 0.72 g ★ | Egg, whole, raw, fresh has 46% more |
| Fat | 99.01 g | 9.51 g ★ | Oil, flaxseed, contains added sliced flaxseed has 941% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.