Oil, flaxseed, contains added sliced flaxseed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oil, flaxseed, contains added sliced flaxseed
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Oil, flaxseed, contains added sliced flaxseed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 878 kcal | 153 kcal ★ | Oil, flaxseed, contains added sliced flaxseed has 474% more |
| Protein | 0.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 0.39 g ★ | 0 g | Oil, flaxseed, contains added sliced flaxseed has 0% more |
| Fat | 99.01 g | 5.28 g ★ | Oil, flaxseed, contains added sliced flaxseed has 1775% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 9 mg ★ | 8 mg | Oil, flaxseed, contains added sliced flaxseed has 13% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Potassium | 31 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.