Oil, flaxseed, contains added sliced flaxseed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oil, flaxseed, contains added sliced flaxseed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Oil, flaxseed, contains added sliced flaxseed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 878 kcal | 147 kcal ★ | Oil, flaxseed, contains added sliced flaxseed has 497% more |
| Protein | 0.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.39 g ★ | 0 g | Oil, flaxseed, contains added sliced flaxseed has 0% more |
| Fat | 99.01 g | 2.08 g ★ | Oil, flaxseed, contains added sliced flaxseed has 4660% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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