Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 884 kcal | 130 kcal ★ | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has 580% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 100 g | 0.28 g ★ | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings has 35614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Potassium | 2 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.