Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs Bananas, raw
Nutrition comparison per 100g
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Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
1 wins
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Bananas, raw
10 wins
| Nutrient | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 880 kcal | 89 kcal ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 889% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 99.5 g | 0.33 g ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 30052% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners has 600% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2 mg | 358 mg ★ | Bananas, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.