Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 880 kcal | 143 kcal ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 515% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 99.5 g | 9.51 g ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 946% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 4 mg | 138 mg ★ | Egg, whole, raw, fresh has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.