Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
1 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 880 kcal | 153 kcal ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 475% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fat | 99.5 g | 5.28 g ★ | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) has 1784% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Potassium | 4 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.