Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Bananas, raw
Nutrition comparison per 100g
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Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2 wins
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Bananas, raw
9 wins
| Nutrient | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 884 kcal | 89 kcal ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 893% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 100 g | 0.33 g ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 30203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 500% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.29 mg ★ | 0.26 mg | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2 mg | 358 mg ★ | Bananas, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.