Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 884 kcal | 35 kcal ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 2426% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 100 g | 0.41 g ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 24290% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 2 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.