Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 884 kcal | 143 kcal ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 518% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 100 g | 9.51 g ★ | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter has 952% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 2 mg | 138 mg ★ | Egg, whole, raw, fresh has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.