Oil, olive, salad or cooking vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oil, olive, salad or cooking
2 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Oil, olive, salad or cooking | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 884 kcal | 153 kcal ★ | Oil, olive, salad or cooking has 478% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fat | 100 g | 5.28 g ★ | Oil, olive, salad or cooking has 1794% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 0.56 mg ★ | 0.45 mg | Oil, olive, salad or cooking has 24% more |
| Potassium | 1 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.