Oil, olive, salad or cooking vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oil, olive, salad or cooking
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Oil, olive, salad or cooking | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 884 kcal | 130 kcal ★ | Oil, olive, salad or cooking has 580% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 100 g | 0.28 g ★ | Oil, olive, salad or cooking has 35614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 0.56 mg ★ | 0.2 mg | Oil, olive, salad or cooking has 180% more |
| Potassium | 1 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.