Orange-grapefruit juice, canned or bottled, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Orange-grapefruit juice, canned or bottled, unsweetened
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Orange-grapefruit juice, canned or bottled, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 10.28 g ★ | 0.72 g | Orange-grapefruit juice, canned or bottled, unsweetened has 1328% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Sugar | 10.18 g | 0.37 g ★ | Orange-grapefruit juice, canned or bottled, unsweetened has 2651% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 29.1 mg ★ | 0 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 0% more |
| Potassium | 158 mg ★ | 138 mg | Orange-grapefruit juice, canned or bottled, unsweetened has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.