Orange-Grapefruit Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Orange-Grapefruit Juice
Calories
43kcal
Protein
0.6g
Fat
0.1g
Carbs
10.3g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange-Grapefruit Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 10.3g | 8.3g | Orange-Grapefruit Juice |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Orange-Grapefruit Juice |
| Vitamin C | 29.1mg | 12.1mg | Orange-Grapefruit Juice |
| Potassium | 158mg | 448mg | Avocados |