Orange-Grapefruit Juice vs Salmon
Nutrition comparison — average per 100g across all varieties
Orange-Grapefruit Juice
Calories
43kcal
Protein
0.6g
Fat
0.1g
Carbs
10.3g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Orange-Grapefruit Juice | Salmon | Higher |
|---|---|---|---|
| Calories | 43kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 10.3g | 0.1g | Orange-Grapefruit Juice |
| Fiber | 0.1g | 0g | Orange-Grapefruit Juice |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 29.1mg | 0.6mg | Orange-Grapefruit Juice |
| Potassium | 158mg | 422mg | Salmon |