Ostrich, fan, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, fan, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, fan, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 21.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 2.65 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Sodium | 75 mg | 74 mg ★ | Ostrich, fan, raw has 1% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 4.38 mg ★ | 1.04 mg | Ostrich, fan, raw has 321% more |
| Potassium | 308 mg ★ | 256 mg | Ostrich, fan, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.