Ostrich, fan, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, fan, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, fan, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 21.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 2.65 g | 2.08 g ★ | Ostrich, fan, raw has 27% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 4.38 mg ★ | 0.71 mg | Ostrich, fan, raw has 517% more |
| Potassium | 308 mg ★ | 249 mg | Ostrich, fan, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.