Ostrich, ground, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ostrich, ground, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ostrich, ground, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 165 kcal | 160 kcal ★ | Ostrich, ground, raw has 3% more |
| Protein | 20.22 g ★ | 2 g | Ostrich, ground, raw has 911% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Ostrich, ground, raw has 929% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.91 mg ★ | 0.55 mg | Ostrich, ground, raw has 429% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 291 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.