Ostrich, ground, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ostrich, ground, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ostrich, ground, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 35 kcal ★ | Ostrich, ground, raw has 371% more |
| Protein | 20.22 g ★ | 2.38 g | Ostrich, ground, raw has 750% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.7 g | 0.41 g ★ | Ostrich, ground, raw has 2022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.91 mg ★ | 0.67 mg | Ostrich, ground, raw has 334% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 291 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.