Ostrich, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, ground, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ostrich, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Ostrich, ground, raw has 15% more |
| Protein | 20.22 g ★ | 12.56 g | Ostrich, ground, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.91 mg ★ | 1.75 mg | Ostrich, ground, raw has 66% more |
| Potassium | 291 mg ★ | 138 mg | Ostrich, ground, raw has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.