Ostrich, ground, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, ground, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ostrich, ground, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Ostrich, ground, raw has 8% more |
| Protein | 20.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 8.7 g | 5.28 g ★ | Ostrich, ground, raw has 65% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.91 mg ★ | 0.45 mg | Ostrich, ground, raw has 547% more |
| Potassium | 291 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.