Ostrich, ground, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ostrich, ground, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, ground, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 130 kcal ★ | Ostrich, ground, raw has 27% more |
| Protein | 20.22 g ★ | 2.69 g | Ostrich, ground, raw has 652% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.7 g | 0.28 g ★ | Ostrich, ground, raw has 3007% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.91 mg ★ | 0.2 mg | Ostrich, ground, raw has 1355% more |
| Potassium | 291 mg ★ | 35 mg | Ostrich, ground, raw has 731% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.