Ostrich, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, ground, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Ostrich, ground, raw has 12% more |
| Protein | 20.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 8.7 g | 2.08 g ★ | Ostrich, ground, raw has 318% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.91 mg ★ | 0.71 mg | Ostrich, ground, raw has 310% more |
| Potassium | 291 mg ★ | 249 mg | Ostrich, ground, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.