Ostrich, inside leg, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, inside leg, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Ostrich, inside leg, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 22.39 g ★ | 12.56 g | Ostrich, inside leg, raw has 78% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.3 mg ★ | 1.75 mg | Ostrich, inside leg, raw has 31% more |
| Potassium | 320 mg ★ | 138 mg | Ostrich, inside leg, raw has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.