Ostrich, inside leg, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, inside leg, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ostrich, inside leg, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 22.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 1.72 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.3 mg ★ | 0.45 mg | Ostrich, inside leg, raw has 411% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.