Ostrich, inside leg, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, inside leg, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Ostrich, inside leg, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 22.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 1.72 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.3 mg ★ | 0.71 mg | Ostrich, inside leg, raw has 224% more |
| Potassium | 320 mg ★ | 249 mg | Ostrich, inside leg, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.