Ostrich, inside strip, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ostrich, inside strip, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Ostrich, inside strip, cooked has 3% more |
| Protein | 29.37 g ★ | 2 g | Ostrich, inside strip, cooked has 1369% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Ostrich, inside strip, cooked has 943% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.8 mg ★ | 0.55 mg | Ostrich, inside strip, cooked has 773% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 366 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.