Ostrich, inside strip, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ostrich, inside strip, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Ostrich, inside strip, cooked has 369% more |
| Protein | 29.37 g ★ | 2.38 g | Ostrich, inside strip, cooked has 1134% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.26 g | 0.41 g ★ | Ostrich, inside strip, cooked has 939% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 4.8 mg ★ | 0.67 mg | Ostrich, inside strip, cooked has 616% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 366 mg ★ | 293 mg | Ostrich, inside strip, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.