Ostrich, inside strip, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, inside strip, cooked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, inside strip, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 29.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 4.26 g | 3.57 g ★ | Ostrich, inside strip, cooked has 19% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 4.8 mg ★ | 1.04 mg | Ostrich, inside strip, cooked has 362% more |
| Potassium | 366 mg ★ | 256 mg | Ostrich, inside strip, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.